COMMUNITY SUPPORT INFORMATION
Below are things I felt worth sharing
TOOLS FOR SELF HEALING
Your Body Language Shapes Who You Are
Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.
The Science Of Yogic Breathing
Rather than examining what takes your breath away, Sundar Balasubramanian, a radiation oncology researcher studies what breath gives you. A deep breath relaxes, and he explains it creates significant beneficial changes in physiologically relevant biomarkers.
Choose happy movements to impact the body
Dr. Tal Shafir has had a special passion for movement and dance since young age. As an adult she wanted to bring their exhilarating effects on mood and well being to other people. Thus, after graduating with her LLB degree from The Hebrew University of Jerusalem and becoming a lawyer, she studied dance-movement therapy, as soon as those studies became available in Israel.
Healing Power of Mushrooms
The science behind a smile
http://www.ted.com Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you'll live -- and that a simple smile has a measurable effect on your overall well-being?
Draw your future and be the change you seek!
A nationally acclaimed comic performer, high-performance business consultant, speaker, strategic illustrator and newly minted author, Patti Dobrowolski spends her time focused on new neuroscience discoveries that leverage the power of imagination and visuals to actualize a vision of the future.